A 1-to-1 Coaching day

Neuro Linguistic Programming

Neuro – a paradigm of how the neurological system processes information through the 5 senses

Linguistic – how verbal and non verbal language is processed and given personal meaning

Programming – the effect that neuro and linguistic have on behaviour

NLP is frequently used to help with the following

  • Building confidence
  • Improving self esteem
  • Removing Phobias
  • Relieving Anxiety
  • Decreasing Stress
  • Controlling and removing Panic Attacks
  • Knocking out Compulsions
  • Become a non-smoker
  • Weight management
  • Stammering
  • Diminishing limiting self beliefs

NLP is about the ‘How’ and not the ‘Why’. Knowing the structure of the problem makes it easy to break and build something new

Here’s how the process works

  • You contact me for an online, telephone or face to 30 minutes free taster session
  • We identify the gap between where you are now in the PAST and where you are going to be now in the FUTURE
  • When you make a decision to take action in your life, we agree the initial number of coaching sessions and agree to work together to celebrate you now in the FUTURE
  • We talk to see if we are right for each other
My Journey

Hypnotherapy

Hypnotherapy is a form of therapy, which takes place using hypnosis – a time when the mind is in an altered but completely comfortable and controlled state of consciousness. While in the hypnotic state it has been shown that skilled hypnotherapists can help clients achieve tremendous results, exploring the powers of their mind and tackling deep rooted issues.

Hypnotherapy is frequently used to help with the following

  • Building confidence
  • Improving self esteem
  • Removing Phobias
  • Relieving Anxiety
  • Decreasing Stress
  • Controlling and removing Panic Attacks
  • Knocking out Compulsions
  • Become a non-smoker
  • Weight management
  • Stop Smoking
  • Stammering
  • Diminishing limiting self beliefs
Kick Start Your Breakthrough

Meditation

The practice of meditation will open your mind to what is. It is a process that brings your attention to what is happening in the present moment. It stops the noise and the turbulence of the mind allowing it becomes silent and calm yet completely alert. It gives you a chance to step back and pause. Meditation will make you feel more connected to an inner strength, more contented, more at ease with yourself and becoming more creative and effective in your daily life.

Why meditate?

Research has shown the regular practice of meditation has many physical and mental benefits such as stress reduction, improved concentration, lower blood pressure, pain reduction, boosted immune systems and reduced anxiety and depression.

We spend a lot of our time dwelling on the past or worrying about the future, rather than being truly present. Meditation allows us to truly enjoy the moment as we begin to learn to live in the here and now, rather than worrying about the past or future. We begin to see the bigger picture and worry less about meaningless things. Meditation enables us to have a deeper understanding of our inner self and we can gain a better understanding of life’s possibilities.

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